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How To Sleep Well At Night - Leisa Bellmore, Shiatsu Therapist in the Artists' Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with ...
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Ways To Fall Asleep - Yoga for Sleep - How To Sleep Well At Night - What are some ways to fall asleep? One way is using Yoga exercises that relax your muscles so you can sleep better. Certified yoga therapist Judi Bar, from the ...
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